Take time to refresh and connect with other parents and caregivers.

Time together will include coffee, refreshments, visiting and self-care activities.

Wednesdays from 1:00 – 2:30 p.m.

July 3 – Exploring Quiet and Meditation
July 10 – Experiencing Nature
July 17 – Enjoying Friendships
July 24 – Gratitude
July 31 – Gentle Exercise and Mindfulness
August 7 – Good Food
August 14 – Creativity
August 21 – Relaxation

Attend as you can. Weekly attendance is not required. Childcare is available.

To register, please call 519-662-2731 or email info[at]wilmotfamilyresourcecentre.ca

Supporting positive mental health in families with children ages 0-18.