Join us for a two-day “Women’s Self Defense’ workshop on February 29th & March 1st, 2020 from 9:30am-5pm each day.

Learn simple, effective physical and verbal self-defense skills and increase confidence. Women of all shapes, sizes and fitness and ability levels are welcome. Classes are small, safe and non-competitive and taught by a qualified female instructor.

Open to women and girls ages 10 and up.

Cost: $25/family. Subsidies available. Lunch and snacks included.

Pre-registration is required at Wilmot Family Resource Centre, 1-175 Waterloo Street, New Hamburg. Contact Kelly or Erin at or 519-662-2731 for more information.